We know that are many more important events occurring throughout the world and hope everyone is staying safe, finding time for self-care, and spending quality time with their families. We just wanted to keep some normalcy in all of our lives and continue with an April newsletter with some updates and resources for you regarding COVID-19 and self-care. We will be sending additional updates and details upon everyone’s return. Please stay safe, healthy, and in good spirits.
During this time everyone needs to ensure to monitor their own and their loved-ones mental health and anxiety. Practicing regular self-care is even more important than ever during this pandemic.
are some resources that provide a variety of self-care ideas and activities for all ages.
Practicing Mindfulness can train your brain to dissolve fear